A day of Shamanic & Yin Yoga, hosted by Sam Ahern, www.devonmalatree.co.uk & Monica Bailey, www.monibyoga.com, in the idyllic setting of the Devon countryside in beautiful Coombe Farm Studios. Come and experience a deep connection with Pachamama and take a journey round the medicine wheel in Shamanic Yoga. Immerse yourself into the nourishing stillness of Yin Yoga combined with the healing powers of the Tibetan singing bowls. The day will also include chanting the ancient ‘Gayatri Mantra’, and end with a yoga nidra.
£45 for the day.
Mats & props are provided
Rejuvenate your mind, body and spirit with four days of beautiful yoga, meditation and holistic treatments in the sunny and serene French countryside.
The word solstice literally means stopping or standing still, from the Latin word solstitum – sol (sun) and stitum (to stop) – making it the ideal day to take some time to be still and check in with where you are at this midpoint of the year. What better place to do this than in this stunning and tranquil spot with other like minded yogis.
Catering for all abilities, this yoga retreat will really give you a chance to relax and unwind, whether you are a more experienced practitioner or have never done yoga previously. We have a guest limit of 8 so there will be plenty of opportunity for individual attention.
Morning Session: We will start our day with a guided meditation, followed by Vinyasa Flow yoga, waking up body, mind & soul, to start our day in the right way.
Evening Session: Wind down with a deeply nourishing restorative yoga session. Using props & blankets we will allow the body to open up in a gradual and safe way, ending with a deep Yoga nidra relaxation, to free us from life’s stresses & tensions. After this session a good night’s sleep is assured!
These sessions will take place outside, weather permitting.
Each guest will receive one introductory Moksa treatment along with a complimentary Moksa Facial Ritual Kit. Any additional treatments can be arranged with our lovely therapist.
Nestled deep in the tranquil countryside of rural south-west France, Mas de Flory offers a peaceful and serene space to slow down and really reap the benefits of this relaxing retreat. With a stunning outdoor pool and plenty of space to curl up with a book, you are guaranteed a truly restful and enjoyable experience.
All meals are included and will feature the very best of local produce sourced from our lovely markets which you can also have the opportunity to visit. In the evening all meals are served with local bio-dynamic wine. There will be hot lemon water available in the morning to help wake up and energise the body ready for the morning practice. Fruit, snacks and water will be available.
Specific dietary requirements can be catered for.
All rooms are located in the fabulous converted barn and are all ensuite. There are 3 private double rooms and 2 twin rooms and are priced accordingly.
HOW TO GET THERE
Prices include transfers from our local train station and airport. Flights however, are not included. You will need to make your own travel arrangements, and we will meet you at either Bergerac, Brive or Toulouse airports or Gourdon rail station and drive you to Mas de Flory.
SAMPLE DAY ITINERARY
8.00 – Hot lemon water or tea
8.30 – 90 minute energising yoga flow + meditation
10.30 – Delicious satisfying brunch served
Free time (reading, quiet reflection, pool time) / optional activity (cycling, canoeing, guided walk, horse riding are available on request)
Snacks, fruit and water will be available throughout the day.
5.30 – 90 minute relaxing yoga flow + nidra
8pm – Delicious dinner with bio-dynamic wine is served.
HOW TO BOOK
Please email firstname.lastname@example.org to book your place. Bookings can be made by bank transfer or Paypal.
£625 for a private double ensuite room.
£575 for a single twin ensuite room.
Look forward to seeing you there!
Chloe and Monica xx
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